Weigh In record (no journal entry) for 03 December 2012
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2021 kcal
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Fat: 79.34g | Prot: 124.10g | Carb: 122.20g.
Breakfast: Pomegranate, Chamomile Tea. Lunch: Avocados, Brussels Sprouts, Sweet Red Peppers, Salmon. Dinner: Smoked Chinook Salmon (Lox), UltraClear Plus, Green Peas, Shrimp. Snacks/Other: Red Table Wine, Red Table Wine, Avocados, Almonds. more...
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gaining 1.0 lb a week
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gallusgal's weight history
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