Weigh In record (no journal entry) for 03 December 2012
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285.0 lb
Lost so far: 70.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2012:
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638 kcal
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Fat: 15.73g | Prot: 33.65g | Carb: 102.50g.
Breakfast: Meal Starters Grillers Recipe Crumbles, PlumSmart Light Juice, egg substitute, Nonfat or Fat Free American or Cheddar Type Processed Cheese, coffee. Lunch: baby carrots, celery. Dinner: fat free ranch dressing, salad toppings, sunflower seeds, spring mix salad. Snacks/Other: special k cracker chips 90 cries, water, fruit, Red Delicious Apples. more...
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5769 kcal
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Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 7 hours, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes. more...
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gaining 5.0 lb a week
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