Weigh In record (no journal entry) for 03 May 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2251 kcal
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Fat: 71.67g | Prot: 82.11g | Carb: 327.10g.
Breakfast: Coffee, Kodiak Cakes Big Bear Brownie Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: HEB Yellow Corn Tortilla Chips, Aquafina Water (16.9 oz), Crush Soda Orange Soda (Bottle), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Werther's Original Chewy Caramels Candies, Coffee. more...
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losing 18.2 lb a week
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