Weigh In record (no journal entry) for 03 December 2012
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287.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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696 kcal
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Fat: 14.27g | Prot: 75.74g | Carb: 78.06g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Calorie Countdown Dairy Beverage 2% Reduced Fat, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: 2% Reduced Fat Calorie Countdown Chocolate Milk, Gladiator Smoothie (20 oz), Bananas. Dinner: Bananas, 2% Reduced Fat Calorie Countdown Chocolate Milk, Gladiator Smoothie (20 oz). Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, No Sugar Added Fruit Bars, No Sugar Added Fruit Bars, Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added). more...
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3410 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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