Weigh In record (no journal entry) for 03 December 2012
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132.7 lb
Lost so far: 9.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1746 kcal
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Fat: 79.87g | Prot: 101.40g | Carb: 155.80g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Bananas, Crab Salad. Dinner: White Bread, Swiss Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Oat Granola Cookies - Mixed Berry, Whipped Fat Free Topping, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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1624 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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