Firefly20's Journal, 03 December 2012

110.3 lb Lost so far: 20.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

728 kcal

Fat: 11.15g | Prot: 77.24g | Carb: 88.96g.   Breakfast: Blueberries , Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Blackberries . Lunch: Solid White Albacore in Water, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo. Dinner: Zucchini, Broccoli, Carrots, Grilled Mahi Mahi. more...

1954 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...