Weigh In record (no journal entry) for 03 May 2019
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152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1453 kcal
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Fat: 104.00g | Prot: 100.34g | Carb: 30.47g.
Breakfast: Watermelon. Lunch: Checkers Parmesan Garlic Classic Wings (10 Piece), Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Rao's Homemade Alfredo Sauce, Wegmans Cooked Shrimp, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese. more...
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2649 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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trobins's weight history
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