Johnnyj's Journal, 03 December 2012

205.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 66.66g | Prot: 55.02g | Carb: 205.32g.   Breakfast: Puffed Rice Cereal (Fortified) , 1% Fat Milk, Sugar, Bananas , Coffee. Lunch: Diet Soda, Crinkle Cut Fries (Large), Original ButterBurger (Single). Dinner: Apples (Drained, Sliced, Sweetened, Canned) , Chicken Pot Pie Entree (Frozen). more...

2988 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 46 minutes, Driving - 1 hour, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...