Weigh In record (no journal entry) for 03 May 2019
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152.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1599 kcal
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Fat: 53.28g | Prot: 46.81g | Carb: 238.84g.
Breakfast: Publix Skim Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Apples , Apples , Lean Cuisine Marketplace Chicken with Almonds. Dinner: Kozy Shack Original Recipe Tapioca Pudding, Ore-Ida Steak Fries, Italian Sausage. Snacks/Other: Kraft Jet-Puffed Swirl Mallows, Silky Smooth Peanut Butter Milk Chocolate Eggs, Water . more...
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2206 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour and 59 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 minute, Sitting - 6 hours. more...
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losing 1.4 lb a week
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