Weigh In record (no journal entry) for 03 May 2019
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1412 kcal
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Fat: 29.45g | Prot: 73.66g | Carb: 208.35g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Domino's Pizza Twisted Dough Balls: Pepperoni, Tesco 0.1% skimmed milk, Tesco Lean Beef Mince, Tesco Value Chopped Tomatoes, OXO Beef Stock Cube, Tesco Fusilli, Yellow Sweet Peppers, Carrots, Onions, Olive Oil, Worcestershire Sauce, Tomato Puree. Dinner: Sharwood's Medium Egg Noodles, Sainsbury's Edamame Bean Stir Fry, Sainsbury's Chargrilled Chicken Breast Slices, Blue Dragon Sweet & Sour Stir Fry Sauce. Snacks/Other: Options Belgian Choc Hot Chocolate, Muller Light Carrot Cake Yogurt. more...
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losing 2.2 lb a week
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