Weigh In record (no journal entry) for 21 July 2010
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189.0 lb
Lost so far: 61.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1060 kcal
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Fat: 75.27g | Prot: 77.85g | Carb: 26.43g.
Breakfast: pepper, salt, butter, eggs, Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Apple Cider Vinegar, Black Pepper, Extra Virgin Olive Oil, Garlic Powder, Iodized Salt, No Calorie Sweetener Packets, Onion Powder, Tomato Sauce, Pork Loin (Country-Style Ribs), water. Dinner: swiss cheese slices, smoked deli ham, flatout wheat light, butter, water. Snacks/Other: Chicharrones (Fried Pork Rinds), Water. more...
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steady weight
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