Weigh In record (no journal entry) for 03 December 2012
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342.2 lb
Lost so far: 10.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2253 kcal
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Fat: 63.98g | Prot: 119.30g | Carb: 308.28g.
Breakfast: whole wheat bread Schmidt, heinz ketchup, banquet sausage patties, land o lakes white american cheese, large brown egg. Lunch: heinz ketchup, lucerne 2, Select Hamburger Roll, extra lean ground turkey. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: Light Fat Free Yogurt - Red Raspberry, Apples, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Mountain Berry Blast (20 oz), florida's natural calcium. more...
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gaining 1.4 lb a week
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