Weigh In record (no journal entry) for 03 December 2012
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2155 kcal
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Fat: 59.54g | Prot: 95.31g | Carb: 316.77g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischtes Gemüse (Gefroren), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Sweet Clementines, Kohlrabi, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gemischtes Gemüse (Gefroren). Snacks/Other: Wiener Walzer, Aachener Kräuter Printen, Feine Kugeln Blätterkrokant. more...
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3086 kcal
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Activities & Exercise:
Jogging - 54 minutes, Sleeping - 9 hours, Resting - 4 hours and 6 minutes, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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