Weigh In record (no journal entry) for 03 December 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1070 kcal
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Fat: 21.81g | Prot: 61.78g | Carb: 168.02g.
Breakfast: Gala Apples, Whey Protein, Skim Milk. Lunch: 14" Large Veggie Lover's Thin'N Crispy Pizza, Light Vanilla Yogurt. Dinner: Light Cheddar Cheese Sliced, 100% Whole Wheat Pita Bread, Pretzel Sticks. more...
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2147 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 45 minutes, Housework - 45 minutes. more...
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gaining 1.8 lb a week
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