wade17's Journal, 03 December 2012

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 21.14g | Prot: 83.88g | Carb: 349.99g.   Lunch: Soft Tortilla Wrap Whole Grain White, Bananas. Dinner: Soft White Roll, Turkey Breast Meat. Snacks/Other: Good & Plenty Licorice. more...

2896 kcal

Activities & Exercise: Hiking - 1 hour, SEX - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...