Weigh In record (no journal entry) for 21 July 2010
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1891 kcal
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Fat: 37.36g | Prot: 71.03g | Carb: 201.01g.
Breakfast: Special K blueberry, Original Soymilk, Coffee. Lunch: Wheat Thins Crackers - Sun Dried Tomato and Basil, One Dish Favorites Pasta Romano with Bacon. Dinner: Roasted Broiled or Baked Chicken Thigh, Mushrooms, White Rice, Brown Rice (Long-Grain, Cooked). Snacks/Other: Lite Beer, Peaches, Special K Bar Vanilla Crisp, Red Delicious Apples. more...
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3168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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