Weigh In record (no journal entry) for 03 December 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1270 kcal
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Fat: 41.59g | Prot: 129.14g | Carb: 90.49g.
Breakfast: Fat Free, Sugar Free Vanilla Latte Medium. Lunch: Light Cheese, Cucumber (with Peel), Chicken Breast Boneless Skinless. Dinner: Parmesan Cheese (Grated), Mushrooms, Light Cheese, Cos or Romaine Lettuce, Chicken Breast Boneless Skinless. Snacks/Other: Melba Toast, Pepperoni Pizza (Medium), Roasted Garlic Hummus. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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