Weigh In record (no journal entry) for 03 December 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1572 kcal
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Fat: 76.19g | Prot: 48.73g | Carb: 101.79g.
Breakfast: Peppermint Mocha Coffee Creamer, Coffee, Clementines, Bacon. Lunch: Gala Apples, Butter, Green Snap Beans (Drained Solids, Canned), Grilled Chicken. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Riesling Wine, Milk Chocolate M&M's. more...
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2144 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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