Weigh In record (no journal entry) for 03 December 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1211 kcal
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Fat: 33.41g | Prot: 67.29g | Carb: 170.71g.
Breakfast: Speical K Cereal Red Berries, Mixed Berries frozen, Special K Protein Meal Bar Cranberry Walnut, Special K Protein. Lunch: Pork Roast, French Bread Pizza Lean Cuisine. Dinner: Seapoint Farms Edamame, Cooded Mashed cauliflower, Green Beans. Snacks/Other: Graham Cracker. more...
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gaining 0.3 lb a week
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