Weigh In record (no journal entry) for 03 December 2012
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201.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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920 kcal
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Fat: 30.00g | Prot: 54.00g | Carb: 111.00g.
Breakfast: Maple Pecan Crisp. Lunch: Chicken Sandwich. Snacks/Other: Clif Builder's Peanut Butter. more...
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gaining 0.4 lb a week
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