Weigh In record (no journal entry) for 03 May 2019
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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327 kcal
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Fat: 4.90g | Prot: 20.50g | Carb: 47.00g.
Lunch: Boots Chicken Tikka Flatbread, Shapers Grape, Apple Strawberry. more...
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gaining 7.7 lb a week
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