Weigh In record (no journal entry) for 03 December 2012
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152.0 lb
Lost so far: 20.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1083 kcal
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Fat: 34.71g | Prot: 69.86g | Carb: 130.42g.
Breakfast: banana, melon, VIA Ready Brew - Mocha. Lunch: pork loin chops, brussel sprouts. Dinner: cheddar jack cheezit, Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: carrots, light string cheese sargento. more...
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gaining 0.7 lb a week
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