Weigh In record (no journal entry) for 03 May 2019
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155.6 lb
Lost so far: 45.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1283 kcal
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Fat: 68.45g | Prot: 93.17g | Carb: 65.74g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark, Body & Fit Cocoa Nibs. Lunch: AH Groene Salade Italiaanse Mix Pestodressing. Dinner: AH Vegetarische Pittige Worst, Lidl Rijstwafel, Komkommer, AH Snack Tomaatjes, AH Guacamole, My Best Veggie Vegetarische Wokreepjes. Snacks/Other: Yoghurt (Vol), Moser Roth Pure Chocolade 85% Cacao. more...
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losing 17.0 lb a week
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