Weigh In record (no journal entry) for 03 May 2019
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156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2182 kcal
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Fat: 60.55g | Prot: 52.56g | Carb: 243.41g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Semi-Skimmed Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Coop Milk Chocolate Cookie, Hula Hoops Original (24g), Tuna Sandwich. Snacks/Other: Gordon's Gin & Tonic, Cadbury Boost Bites, Costa Coffee Latte (Primo), Marks & Spencer Rocky Road Mini Bites. more...
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losing 4.6 lb a week
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