Weigh In record (no journal entry) for 03 May 2019
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1628 kcal
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Fat: 53.04g | Prot: 151.40g | Carb: 128.14g.
Breakfast: Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Dinner: Mashed Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Chocolate Clusters, MyProtein MyProtein Protein Water - Pineapple, MyProtein Protein Wafers, MyProtein High Protein Flapjack - Traditional Oat, MyProtein Impact Whey Protein (25g). more...
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gaining 6.2 lb a week
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