Weigh In record (no journal entry) for 03 May 2019
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216.3 lb
Lost so far: 3.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1456 kcal
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Fat: 105.09g | Prot: 87.23g | Carb: 43.56g.
Breakfast: Schinken, Olivenöl, Ei, Kaffee. Lunch: MinusL Frischkäse, Cathedral City Cheddar, Zwiebeln, Karotten, Lauch, REWE Bio Rinderhackfleisch, Olivenöl. Dinner: Ja! Gouda Mittelalt, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, REWE Avocado, Kohlrabi. Snacks/Other: Kaffee, DM Bio Walnuss Kerne. more...
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losing 3.1 lb a week
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