Weigh In record (no journal entry) for 03 December 2012
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272.0 lb
Lost so far: 47.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2743 kcal
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Fat: 141.96g | Prot: 104.09g | Carb: 274.90g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Grilled Cheese Sandwich, Vegetable Beef Soup (Cup), Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Butter, Mayonnaise, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cheeseburger, Chewy Bars - Oats & Caramel. more...
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losing 7.0 lb a week
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ts1952's weight history
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