Weigh In record (no journal entry) for 03 December 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2012:
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1060 kcal
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Fat: 51.56g | Prot: 63.91g | Carb: 89.49g.
Breakfast: espresso coffee, cinnamon, 2% milk, english muffin, egg beaters, spinach. Lunch: newman cesar dressing, salad. Dinner: chili's chicken salad. Snacks/Other: greek yogurt. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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