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Today, I weighed myself at 154.4. 12 lbs heavier than I was this time last year. I am 46 and had hysterectomy in 2009 but am now feeling the hormonal change and my old diet pills and binging and starving - not working. Bought a journal - signed up today here -joined the YMCA with my son - and will be doing fun exercise Zumba and New abs diet workout routine. Today is December 5, 2012. My goal for for the end of the month is to tone my body better, get into work out routine, eat healthier, and hopefully get to 149 lbs by first week of January 2013. I know I stress eat - so am going to work on my stress and feel better about myself. :)
and write in this log every day! until my birthday April 28, 2012 when I will be turning 47!
Goal losing weight and making my body strong and tone = :)
Alba
Diet Calendar Entries for 03 December 2012:
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1060 kcal
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Fat: 51.56g | Prot: 63.91g | Carb: 89.49g.
Breakfast: espresso coffee, cinnamon, 2% milk, english muffin, egg beaters, spinach. Lunch: newman cesar dressing, salad. Dinner: chili's chicken salad. Snacks/Other: greek yogurt. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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