credo_plus's Journal, 03 December 2012

108.9 lb Lost so far: 0.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 39.59g | Prot: 59.02g | Carb: 132.53g.   Breakfast: Chung Li Biscuits. Lunch: Pork Fried Rice. Dinner: Salmon Sashimi, Salmon, White Rice (Short-Grain, Cooked). Snacks/Other: Milk Chocolate Candies. more...

1738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 9 hours. more...