celabs2's Journal, 03 December 2012

164.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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747 kcal

Fat: 24.03g | Prot: 33.14g | Carb: 100.23g.   Breakfast: Bananas, Slivered Almonds, Coffee, Original Powder Creamer, Nonfat Strawberry Greek Yogurt. Lunch: Classic Favorites Lasagna Florentine. more...

1858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...