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My goal is to track everything I eat every day from now until Christmas. I am not very good at this, but will give it my best effort!
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1699 kcal
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Fat: 64.31g | Prot: 95.47g | Carb: 190.74g.
Breakfast: Extra Virgin Olive Oil, Egg, Black Raspberry jam, almond butter, Apple, black tea, Whole grain Bagel Love's. Lunch: Chocolate Pretzel, Diet Coke, Vinaigrette, mixed greens, Grilled chicken. Dinner: Brussel Sprouts, Whole Grain Mustard, Whole Grain Bread Costco, Tuscan Beans, Honey Baked Ham. Snacks/Other: Cadbury's Dairy Milk, Fage 0% Greek Yogurt, Lite and Fit vanilla yogurt Dannon, Granola, Nature Valley Protein Bar. more...
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2129 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.4 lb a week
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