Weigh In record (no journal entry) for 21 July 2010
|
227.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1481 kcal
|
Fat: 31.64g | Prot: 60.84g | Carb: 243.25g.
Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: Whitewheat Hamburger Buns, sub kit, light mayo. Dinner: spaghetti sauce, garlic bread, spaghetti. more...
|
|
3164 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrjog's weight history
|