Weigh In record (no journal entry) for 21 July 2010
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153.0 lb
Lost so far: 7.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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962 kcal
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Fat: 17.84g | Prot: 53.42g | Carb: 137.48g.
Breakfast: Nonfat Strawberry Banana Yogurt, Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti). Lunch: Roasted Garlic Rice Noodle Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat, yam soba noodle. Snacks/Other: Beef Sticks Smoked Snack, Yellow Chocolate Buttercream Frosting Dessert Cakes. more...
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2459 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Desk Work - 1 hour, Sitting - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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gaining 1.4 lb a week
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