Weigh In record (no journal entry) for 03 December 2012
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319.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1161 kcal
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Fat: 21.39g | Prot: 200.85g | Carb: 35.90g.
Breakfast: Archer Farms Spinach & Garlic Chicken Sausage, Coffee, Spinach, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: green pepper, publix pork tenderloin. Dinner: Fat Free Refried Beans, (S)DEL MONTE N/SLT FR CUT BEA, Extra Lean Pork Tenderloin. Snacks/Other: Protein Powder - Vanilla. more...
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5877 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 17.5 lb a week
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