Weigh In record (no journal entry) for 21 July 2010
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186.7 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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3076 kcal
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Fat: 109.08g | Prot: 134.72g | Carb: 388.11g.
Breakfast: Lemonade, strawberry jam, Toasted White Bread, country crock. Lunch: Chocolate Chip Cookie, Cola Soft Drink, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), mashed potatoes, Beef. Dinner: white rice, chicken curry, lettuce salad, Olive Oil & Vinegar Dressing. Snacks/Other: grapefruit, orange, Original Cream Cheese, plain bagel. more...
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2790 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Upton OGoode's weight history
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