Kellkel2's Journal, 03 December 2012

27.2% fat
50.4% water

125.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 43.09g | Prot: 55.44g | Carb: 138.34g.   Breakfast: Granny Smith Apples, JD TURKEY SAUSAGE PATTY, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Carrot Crunchies with Ranch Dip, Mini Pretzels 100 Calorie Pack, Chicken Caesar Salad Kit. Dinner: Chai Latte, Perfectly Simple Nutrition Bar - Toasted Coconut. Snacks/Other: Sliced Turkey Pepperoni, Wheat Thins Crackers - Reduced Fat. more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...