Weigh In record (no journal entry) for 02 May 2019
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212.8 lb
Lost so far: 14.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1618 kcal
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Fat: 52.03g | Prot: 87.62g | Carb: 210.75g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, Frigo Cheese Heads Original String Cheese, Klement's Cracked Pepper Turkey Snack Sticks. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...
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2382 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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