Weigh In record (no journal entry) for 03 December 2012
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159.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1186 kcal
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Fat: 59.64g | Prot: 28.50g | Carb: 147.55g.
Breakfast: Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese, Fruit Loops Cereal. Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Pumpkin Donut, Celery , Original Hommus, Chewy Bars - Oats & Chocolate, Pears, Ranch Salad Dressing, Cherry Tomatoes, Red Onions, Mixed Salad Greens. more...
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losing 6.3 lb a week
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sshippy's weight history
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