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WOW WOW WOW!!! I must be losing a lot of water weight...either way...a loss is a loss and I will take it!!! Smiling...
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256.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2012:
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1412 kcal
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Fat: 35.22g | Prot: 59.15g | Carb: 232.91g.
Breakfast: 40 calorie bread, borden cheese, low sugar jelly, egg. Lunch: butter beans, saltine crackers, vegetable beef soup. Dinner: syrup, borden 2, quaker instant grits , lean pocket ham and turkey. more...
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3365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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