Weigh In record (no journal entry) for 21 July 2010
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1583 kcal
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Fat: 81.68g | Prot: 95.99g | Carb: 124.29g.
Lunch: The Original Low Fat Coffee Creamer, Coffee, Sausage Egg & Cheese Hot Pockets. Dinner: Diet Pepsi (Can), American Cheese (Low Fat, Pasteurized), Light Wheat Bread, Chicken Breast Cutlets, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dry Roasted Peanuts (with Salt) , No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 14.0 lb a week
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