LocutusAR's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

235.0 lb Lost so far: 75.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2010:

1575 kcal

Fat: 72.00g | Prot: 74.00g | Carb: 157.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: mcalisters salad, Muffuletta Sandwich. Snacks/Other: mcdonalds double. more...

2630 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...

gaining 7.0 lb a week

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LocutusAR's Journal, 21 July 2010

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