Weigh In record (no journal entry) for 03 December 2012
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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970 kcal
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Fat: 43.83g | Prot: 85.98g | Carb: 61.37g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: pickled egg, garden salad. Dinner: chinese cabbage , carrots , pot roast . more...
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losing 0.7 lb a week
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plepper's weight history
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