Weigh In record (no journal entry) for 02 May 2019
|
215.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2019:
|
1749 kcal
|
Fat: 32.54g | Prot: 63.54g | Carb: 299.18g.
Breakfast: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kraft Mayo with Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (Can), Sugar, Sugar. Lunch: Sugar, Butter (Salted), Francisco International Round Sourdough Sliced Bread. Dinner: N'Joy Non-Dairy Coffee Creamer, Sugar, Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|