Weigh In record (no journal entry) for 02 May 2019
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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707 kcal
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Fat: 44.91g | Prot: 28.21g | Carb: 51.95g.
Breakfast: Espresso Coffee, Whole Milk. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Onions, Fritos Original Corn Chips, Calavo Avocado, Cherry Tomatoes, Simple Truth Organic Baby Kale, Dole Romaine Lettuce. Snacks/Other: Hard-Boiled Egg . more...
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losing 7.0 lb a week
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