Weigh In record (no journal entry) for 02 May 2019
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200.6 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1501 kcal
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Fat: 33.56g | Prot: 127.00g | Carb: 159.01g.
Breakfast: Couve Manteiga Crua, Yoki Farelo de Aveia, Ovo. Lunch: Arroz Branco (Cozido), Magro Gelatina de Uva. Dinner: Batata Doce, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Cebolas. more...
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losing 0.7 lb a week
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Rômulo Oliveira's weight history
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