ChArMiN ViXeN's Journal, 03 December 2012

149.0 lb Lost so far: 17.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 58.79g | Prot: 46.46g | Carb: 155.57g.   Breakfast: Glucose Biscuits (Parle-G), Tea with Milk and Sugar. Lunch: pappadum, chicken curry with rice. Dinner: bhel, 3 in 1 nescafe. more...

2484 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...