Weigh In record (no journal entry) for 02 May 2019
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1642 kcal
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Fat: 82.54g | Prot: 71.47g | Carb: 165.44g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Fresh & Easy Chicken & Shrimp Jambalaya, Jennie-O Ground Turkey 93/7. Dinner: Kraft All Natural Peanut Butter, Peanut Butter and Jelly Sandwich, Taylor Farms Celery Sticks, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Pears. more...
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losing 0.2 lb a week
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