Weigh In record (no journal entry) for 02 May 2019
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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872 kcal
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Fat: 49.69g | Prot: 74.47g | Carb: 31.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Almôndegas de Carne de Vaca, Couve-Flor Gratinada, Ratatouille, Ceviche, Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Recheada. Dinner: Repolho Refogado, Abobrinha Refogada, Sadia Moela de Frango. Snacks/Other: Pinha, Café com Leite Integral. more...
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losing 3.7 lb a week
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