Kiwisnowrider's Journal, 03 December 2012

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 108.51g | Prot: 114.32g | Carb: 180.66g.   Lunch: Sugar Free, Grilled Ham, Cheese and Tomato Panini, Brie Cheese, Cheeseburger. Dinner: Whole Wheat Bread, Edam Cheese, Middle Bacon. Snacks/Other: Fruitful Breakfast. more...

2655 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...